Welcoming to a fun and accessible introduction to Ashtanga Yoga!

 

This workshop blends technical guidance, philosophical insight, and personal experience to give you a well-rounded understanding of the Ashtanga method.

We’ll explore how to adapt the traditional Ashtanga yoga sequence to suit each individual, regardless of age, fitness level or presence of injuries. Through practical guidance and mindful movement, you’ll discover tools to boost your energy, sharpen focus, and cultivate vitality and mental clarity—making this practice both empowering and sustainable for you.

What you will learn:
- A brief history & the philosophy behind Ashtanga Yoga
- The structure of the Primary Series (Sequence)
- The Tristana Method: Breathe, Bandhas (internal energy locks), Dristhi (gaze point)
- Understanding the connection between breath & movement (vinyasa)
- How to adapt & personalise the practice (body awareness, working with injuries)
- The benefits of verbal & hands-on adjustments
- How to integrate Ashtanga principles into other styles like Vinyasa, Hatha and Yin.

Who is it for:
- Anyone who’s heard about Ashtanga but think it is too difficult!
- Beginners who want to learn yoga but don’t know where to start
- Students already familiar with Ashtanga looking to deepen their existence practice and understanding.

Come and join other like-minded people in exploring how you can incorporate yoga into your daily life. Stay curious and nourish your mind by learning something new :)