Energize the body and calm the mind through movement and flow during this pranayama, vinyasa & ashtanga yoga weekend retreat with me at De Schouw retreat & wellness center in Zeeland. You will find healthy vegetarian organic food, sauna's, outdoor swimming pool, and hottub. Take a break and enjoy a whole weekend of relaxation, workshops and meeting like-minded people.

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Yoga means something different to each of us, and even that can change from day to day. Sometimes we need stillness to unwind from a hectic week, and other times we crave movement to shake off sluggishness. Either way, we’re looking for balance—and this weekend is all about exploring that with anything and everything that is already there in the body and mind.

 

Through energising Vinyasa and modified Ashtanga yoga flows, we’ll move, breathe, and play—challenging ourselves not to push harder, but to move smarter. You’ll learn how to stay strong and stable even in dynamic sequences, and how the right breath can unlock strength, ease, and surprise you with what’s possible. Think of it as finding the yin within the yang—power with softness, effort with ease.

 

This is your chance to experiment, be curious, and enjoy time on the mat without pressure. We’ll explore how small adjustments in focus and engagement can shift your entire practice. There will also be space for calming pranayama and quiet moments to recharge from the inside out.

 

No need to prove anything—just come as you are, and let the weekend leave you feeling lighter, stronger, and more energised than when you arrived.

Expect movement, breath, laughter, and a gentle reminder of what your body and mind can do when they work together.

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For more info and booking your weekend away, follow this link