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In the hustle and bustle of modern life, it’s easy to feel overwhelmed, disconnected, or stuck in a cycle of stress—like a hamster on a...

A prolonged time where social interactions were becoming almost forbidden and so much moved online very quickly, many struggled still to...

The first thing that comes to mind when someone says: breathe .... What is it for you? Blue skies, spaciousness, chest puffing up, belly...

After 2 wonderful weeks of family time, sun and swimming in the salty Mediterranean sea, I came back to locking myself indoors for 10...

Over the last months, there has been a big shift from face-to-face yoga activities being moved to an online environment across the globe....

I am super excited to welcome you to my yoga bubble, created to share thoughts, views, questions and anything else that is yoga related....